Which is not a component of physical readiness?

Which is not a component of physical readiness?

• A. Mental Readiness
• B. Muscular Strength
• C. Hypertrophy
• D. Power

Answer: (A)

Physical readiness is about the body’s ability to perform tasks, which centers on measurable physical attributes like muscular strength (maximum force), power (force produced quickly), and hypertrophy (muscle size growth that supports strength). Mental readiness covers focus, motivation, and managing stress—qualities that influence performance but are not physical measurements. Because mental readiness isn’t a physical attribute, it’s not part of physical readiness, whereas muscular strength, hypertrophy, and power are.

Physical readiness is about the body’s ability to perform tasks, which centers on measurable physical attributes like muscular strength (maximum force), power (force produced quickly), and hypertrophy (muscle size growth that supports strength). Mental readiness covers focus, motivation, and managing stress—qualities that influence performance but are not physical measurements. Because mental readiness isn’t a physical attribute, it’s not part of physical readiness, whereas muscular strength, hypertrophy, and power are.